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Tag Archives: health

How to End Seasonal Affective Disorder and Start Loving Winter

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

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The Key to Staying Healthy

Your car came with a maintenance schedule that is designed to optimize the life of the car. If you care about your car, it means that you take all of the necessary steps to protect your investment by following the maintenance schedule and taking care of other needed repairs as they come up.

You, on the other hand, did not come

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What is health?

Did you ever ask yourself what it means to be healthy?  For most people, health is just a vague concept of not feeling sick or the absence of illness.  True health is so much more.  It is a state of optimum physical, mental, emotional and social well-being.  It’s not about living life just barely above the doldrums, or hoping against hope

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