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Tag Archives: balance

Fit versus Healthy

There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but are actually neglecting their body’s other internal health needs through bad habits.

There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths

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How to End Seasonal Affective Disorder and Start Loving Winter

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

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What is health?

Did you ever ask yourself what it means to be healthy?  For most people, health is just a vague concept of not feeling sick or the absence of illness.  True health is so much more.  It is a state of optimum physical, mental, emotional and social well-being.  It’s not about living life just barely above the doldrums, or hoping against hope

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