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- Acupuncture of Morris County200 East Main Street
Suite D
Rockaway, NJ 07866973-453-6400 - Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
- Testimonials
I have suffered from seasonal allergies for almost 20 years. Each year they would progressively get worse- causing severe congestion, sneezing, puffy eyes, headaches, and often a rash. This would continue throughout the spring allergy season, and no pill or home remedy I tried ever really provided relief.
I started
... Read more »After injuring my left shoulder, I had several months of physical therapy. I regained *almost* full usage of my shoulder and continued with physical therapy exercises on my own, but had to stop. Then the shoulder pain got much worse. I saw an orthopedic surgeon and was diagnosed with a
... Read more »After years of suffering with severe pain in the neck, back and down my entire right arm, I was diagnosed with spinal stenosis and disc degeneration of my cervical spine. I had tried chiropractic, massage and had even undergone spinal injections to try to remedy the condition just to get some
... Read more »I suffered with tinnitus and anxiety about it for a couple of years. I tried all the magic pills and sound machines (to mask the ringing) to no avail. My doctor told me nothing could be done and that I had to learn to live with it. When I got
... Read more »After playing a lot of golf in Florida this past winter, I suffered from “tennis elbow” of my left arm, which, unfortunately, has “cramped my style” and also has prevented me from playing golf this spring and summer. Apparently, “tennis elbow” isn’t just an overuse injury caused by playing tennis;
... Read more » Hours – By Appointment Only
MonClosedTue12:00-5:00pmWed10 am-5:00pmThu10 am-5:00pmFriClosedSatClosedSunClosedPlease call our office if you need help scheduling.
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Latest Articles:
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- • 3 Tips for Healthy Summer Fun •
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Recent Posts
Stress
Seven Ways to Set and Achieve Your Goals
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading
Herbal Tonics to Reduce Stress
Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience physical or psychological symptoms caused by stress (American Institute of Stress, May 2017). continue reading
Five Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being detrimental, it truly does have a function in our bodies. Stress is the body’s way of signaling for help or a break in the routine. If we don’t listen to these signals, we can develop imbalances in our bodies, which can then lead to illnesses. continue reading
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth. continue reading
7 ways to make your loved one smile this Valentine’s Day
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Start the day off right
Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in bed for your significant other or hosting a friends and family brunch at your house.
Show your appreciation
Don’t forget to tell your loved one how much you appreciate them. Show them how much they mean to you by making a creative list of all the reasons you are happy they are in your life. continue reading