Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more closely. But in areas like Hawaii and Southern California, where fresh fruits and vegetables are always available and the climate is more moderate, people sometimes forget to eat according to the seasons. continue reading
A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens unless the culprit is obvious like being unable to turn your mind off when it is time to sleep. Insomnia is defined as difficulty falling asleep, despite being tired. Combating insomnia may be easier than you think. Here are six simple ways to fall asleep faster and stay asleep all night.
