Tag Archives: exercise

After playing a lot of golf in Florida this past winter, I suffered from “tennis elbow” of my left arm, which, unfortunately, has “cramped my style” and also has prevented me from playing golf this spring and summer.  Apparently, “tennis elbow” isn’t just an overuse injury caused by playing tennis; it’s common to golfers, and it involves strained inflamed outer elbow tendons.  Upon my return to NJ, basic arm movements such as being able to wring out a towel or... Read more »

I suffered with severe sciatica for about five years, long enough to believe that I would carry the malady to my grave.  Sleep was not restful because I could only sleep on my back.  Because of the pain, even short walks were difficult after only two blocks.  My legs felt like two tree trunks, heavy and stiff, so I went out as little as possible.

Therapeutic massage and chiropractic treatments provided some relief for a few days at most.  David... Read more »

I am a 65 year old woman who spent the last 4 years in an electric wheelchair due to severe Degenerative Disk Disease, MS and Rheumatoid Arthritis.  I needed help with all activities of daily living and could not even put on my own socks.  I was bed-bound with constant pain, spasm and numbness in my lower back and legs.  My MS was so bad that I didn’t care if I lived or died.  After having 5 major back surgeries... Read more »