About 10 percent of couples struggle with infertility and an inability to conceive, according to the Centers for Disease Control. For those struggling to have children, fertility treatment can become tiring and expensive very quickly. There are numerous alternative treatments including Traditional Chinese Medicine (TCM) that have been thought to improve fertility.
By increasing blood flow and Qi (pronounced “chee”) to the reproductive organs, acupuncture can help increase fertility. Stress has been noted to cause infertility in women due to an increase in the hormone cortisol. A change in hormones can cause the body to be put out of balance, affecting fertility. Acupuncture can help by decreasing stress with acupuncture points and returning the body to balance.
Yoga is another way to increase fertility by reducing stress and increasing blood flow, which can help gynecological function.
Breathing practices that are done in yoga can help to relax the mind and lower cortisol levels, bringing hormones back to a normal balance.
Some poses can increase circulation to the reproductive organs including Seated Angle Pose. This pose consists of sitting with your legs stretched out to stretch the hamstrings, bringing more blood flow to the pelvic area.
If you have experience or supervision, yoga inversions such as headstands or shoulder stands can be extremely helpful fertility boosters as they balance the hormones.
Simple lifestyle changes can also help boost your fertility including eating a healthy diet, avoiding alcohol, smoking and environmental toxins, and getting sufficient sleep.
Alternative treatments for fertility can be a less expensive, non-invasive option for improving fertility!