Skip to content

Tag Archives: sleep

How to Stay Healthy As Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it

Continue reading

Posted in Acupuncture, Traditional Chinese Medicine | Also tagged , , , , Comments Off on How to Stay Healthy As Winter Changes to Spring

Six Ways to Alleviate Insomnia

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens unless the culprit is obvious like being unable to turn your mind off when it is time to sleep.  Insomnia is defined as difficulty falling asleep, despite being tired. Combating insomnia may be easier than you

Continue reading

Posted in Acupuncture, Insomnia | Also tagged , , Comments Off on Six Ways to Alleviate Insomnia

How to Prepare For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a

Continue reading

Posted in Acupuncture, Depression | Also tagged , , Comments Off on How to Prepare For Seasonal Affective Disorder

Ways to Keep Your Memory Sharp

Don’t forget about physical exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in

Continue reading

Posted in Nutrition, Stress, Wellness | Also tagged , , , , , Comments Off on Ways to Keep Your Memory Sharp

How the NADA protocol helps treat addiction

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific acupuncture points on the ear to treat addiction and to be an alternative to methadone.

Posted in Acupuncture, Wellness | Also tagged , , Comments Off on How the NADA protocol helps treat addiction
(973)453-6400 Directions Contact/Schedule