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Acupuncture Has Been Found to Treat Migraines

By admin | Published May 19, 2014

migraine-051214-smPeople who suffer from regular migraines know what it feels like to be in pain.  Many people just look for any over-the-counter medication to help take the edge off.  Others go to a neurologist for consultation and advice and prescription pills. What if a migraine could be effectively treated without the need for pills or costly specialist visits?  The good news for migraine sufferers is that acupuncture has been found to treat migraines, and is an affordable and worthy alternative to medicines and other potential treatment plans. continue reading »

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Eight Ways To Boost Your Immune System

By admin | Published April 21, 2014

immune-system-closeupThe ultimate goal of health care is not simply to avoid illness, but to have an abundance of health. If abundant health is a goal of yours, consider how to strengthen your body’s natural defenses.

You can get started on this path today with these Eight Ways To Boost Your Immune System continue reading »

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How a Healthy Lifestyle Benefits Your Mind as Well as Body

By admin | Published April 7, 2014

apple-18721_640We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.

The study began in 1979, and spanned a full 35 years. The health habits of 2,235 men between the ages of 45 and 59 were correlated to their incidences of diabetes, vascular disease, cancer, cognitive impairment, dementia and death (from all causes). The study tracked five healthy behaviors: continue reading »

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What Five Star Restaurants Teach You about Healthy Snacks for Kids

By admin | Published February 17, 2014

ants-on-a-log4A fine meal at a good restaurant has many details. It uses fresh ingredients and interesting recipes. There is a variety of foods and the presentation is pleasing.

When food is prepared thoughtfully and beautifully, even the most basic meal becomes an experience. You can’t wait to try it. Once you start eating, you want to savor it.

But getting your kids to eat healthy snacks can feel like the opposite. Your child may balk at anything he thinks is healthy. She may be picky or prefer sweet or fatty foods.

You probably wouldn’t say that your child loves the snacks so much they can’t wait to eat them. And savoring them? Not likely.

But sometimes, the solution is easier than it seems.

Think about your snacks like a fine chef. Find ways to prepare your food beautifully. Make common foods seem unusual. Add interesting flavors or combinations.

Sometimes just changing the food a little bit can make your child dig in.

continue reading »

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How to Keep Your Teeth Healthy with Acupuncture

By admin | Published February 3, 2014

smilingWhen you think of taking care of your teeth, do you think of acupuncture?

You probably don’t and that’s not unusual. Most people believe that brushing, flossing and a trip to the dentist for a cleaning twice a year is a good dental routine. And for most, it is.

But for some people, that routine doesn’t keep their teeth in good shape. Despite good dental hygiene, they continue to have dental issues.

And for others, just going to the dentist is stressful and difficult. It’s hard to get good dental care when you dread your trip to the dentist.

Fortunately, acupuncture can support dental health and make your trip to the dentist easier. continue reading »

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