Skip to content

Traditional Chinese Medicine

Five Reasons to Get Acupuncture for Allergies

Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the excessive amounts of pesticides now being put in and on our food. We are also being over-medicated with antibiotics used in livestock we eat and that we are prescribed by our own doctors. This has created superbugs like MRSA that no longer responding to antibiotics. Our immune systems just can’t keep up. So every year, the number of people experiencing allergies is increasing. continue reading »

Eating According to TCM: Five Foods for Spring

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans tend to stay indoors more during the winter months and sometimes pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process. continue reading »

Five Acupuncture Points for Spring

Spring is the season of growth, regeneration, increased activity and new beginnings. During the season of spring, people experience many changes. Allergies, high blood pressure, headaches, sinus pain and congestion, anger, irritation and tendon problems are just some of the issues common to the spring months. Many of these problems can be attributed to increased wind in the environment. And while there is nothing that can be done about external wind, internal wind can be addressed and diminished using Traditional Chinese Medicine (TCM) and the many modalities it incorporates. continue reading »

Ssshhhh: Organ Sound Vibration

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.

It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this sound vibration include the liver, heart, spleen, lungs, kidneys and triple burner. These are known as yin organs in Traditional Chinese Medicine and are associated with wood, fire, earth, metal and water. The key to vibrational healing is a relaxed attention to the organ to release stuck energy and emotion. It is not even necessary to voice the sounds; a whisper will do or even a mental rendition of the sound. There are many methods of qi gong practice for sound healing. You can explore more on YouTube or seek a qi gong teacher for more specific practice. continue reading »

Fermented Foods and Intestinal Health

fermented food for digestive healthThe modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with antibiotics and deadly fertilizers. All of which become part of the food chain we rely upon. Because of this, antibiotics are failing and superbugs like MRSA are on the rise. Lack of nutrition and the overuse of antibiotics are just a couple of the things wreaking havoc on our intestinal health. But there are ways to combat this and keep the gut healthy. continue reading »

(973)453-6400 Directions Contact/Schedule