Tai Chi

I suffered with tinnitus and anxiety about it for a couple of years. I tried all the magic pills and sound machines (to mask the ringing) to no avail.  My doctor told me nothing could be done and that I had to learn to live with it. When I got that bad news my anxiety levels went through the roof.  The online forums on tinnitus didn’t help matters with their less than rosy outlook on the condition.

Then... Read more »

For over 30 years, I had suffered with severe debilitating migraines.  I will not use the word “headache” because anyone who has suffered with migraines knows that the whole body is affected.  I was hypersensitive to light and loud sounds along with severe nausea and vomiting.  Not surprisingly, I was also an unpleasant person to be around when I had a migraine.  There was rarely any warning before an attack and frequently I did not know what actually triggered the painful episode.  It... Read more »

After years of suffering with severe pain in the neck, back and down my entire right arm, I was diagnosed with spinal stenosis and disc degeneration of my cervical spine.  I had tried chiropractic, massage and had even undergone spinal injections to try to remedy the condition just to get some relief.  Nothing had positive results. As an athlete and body builder, this constant nagging pain not only made being active very difficult, but day to day activities were also a... Read more »