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Diet

7 Effective Tips To Help Kick Your Sugar Addiction

sugar-cubes01Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.

Sugar adversely affects the body in a number of different ways. Because it causes blood sugar levels to go on a rollercoaster ride, it increases a person’s chance of developing diabetes, contributes to fat accumulation and subsequently obesity, promotes tooth decay and weakens your immune system. continue reading »

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