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Why did my acupuncturist recommend breathing exercises?

Breathing exercises can be a powerful adjunct to acupuncture care and to improving your overall health. By optimizing one’s breathing and creating the correct internal and energetic balance, physiological changes occur through increased oxygenation, breathing coordination and nervous system balance (stress reduction). This benefits the entire human organism and its billions of functions, including the circulation of Qi throughout your organ-meridian system.

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Why do they want to look at my tongue?

The tongue is a map of the body. It reflects the general health of the organs and meridians. Your acupuncturist will look at the color, shape, cracks and coating on your tongue.

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Why do they want to feel my pulse?

There are twelve pulse positions on each wrist that your acupuncturist will palpate. Each position corresponds to a specific meridian and organ. Your acupuncturist will be looking for twenty-seven individual qualities that reflect overall health. If there are any problems, they may appear in the pulse.

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What will my acupuncturist do?

During the initial exam a full health history will be taken. Questions will be asked regarding symptoms, health and lifestyle. Your acupuncturist also may check pulses and your tongue and may conduct a physical exam. This information is then organized to create a complete, accurate and comprehensive diagnosis of where Qi has become blocked or imbalanced. After the interview process, you may receive an acupuncture treatment. Visits with your acupuncturist may last from thirty to
ninety minutes.

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What is Acupuncture?

Acupuncture is a safe and effective form of health care that has evolved into a complete and holistic medical system. Practitioners of acupuncture have used this medical system for thousands of years to diagnose and help millions of people get well and stay healthy.

An acupuncturist will place fine, sterile needles at specific acupoints on the body. This activates the body’s Qi and promotes natural healing by enhancing recuperative power, immunity and physical and emotional health. It also can improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems.

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