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Why did my acupuncturist recommend breathing exercises?

Breathing exercises can be a powerful adjunct to acupuncture care and to improving your overall health. By optimizing one’s breathing and creating the correct internal and energetic balance, physiological changes occur through increased oxygenation, breathing coordination and nervous system balance (stress reduction). This benefits the entire human organism and its billions of functions, including the circulation of Qi throughout your organ-meridian system.

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